Back pain during pregnancy

A pregnant woman is sitting on a sofa, holding her aching back.

Understanding and Relieving Back Pain During Pregnancy 

Pregnancy is a special time—full of anticipation, but also physical changes. Many pregnant women suffer from back pain during this phase—up to 80% are affected.

The causes include hormonal changes, increasing weight, altered posture, and loosened ligaments. The good news: With targeted measures, the discomfort can often be alleviated or prevented.

This guide helps you better understand, prevent, and actively manage back pain during pregnancy in your daily life—with expert insights, practical tips, and simple exercises.
 

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